Zoe1976's Journal, 21 Oct 13

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211.4

117.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1545 kcal

Fat: 29.69g | Prot: 91.79g | Carbs: 223.19g. Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Veetee Long Grain Rice, Philadelphia Simply Stir, Chicken Breast Meat. Snacks/Other: Granny Smith Apples, Slim-Fast Cheddar Flavour Bites, Slim-Fast Chocolate Nutty Nougat, Banana, Coffee (Brewed From Grounds). more...

3071 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Zoe1976's Journal, 21 Oct 13

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Zoe1976's Weight History