AlexPerez76's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

123.2 kg Lost so far: 4.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

962 kcal

Fat: 28.69g | Prot: 97.52g | Carbs: 76.30g. Breakfast: Low Fat Cottage Cheese with Peaches, Boiled Egg. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Periwinkle, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

3345 kcal

Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AlexPerez76's Journal, 12 Jan 11

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AlexPerez76's Weight History