Weigh In record (no journal entry) for 19 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1104 kcal
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Fat: 23.97g | Prot: 57.29g | Carbs: 70.38g.
Breakfast: Egg, Land O' Frost Premium Black Forest Ham, Great Value Deli Style Sliced Swiss Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Coors Light Beer (Bottle). Dinner: La Choy Teriyaki Marinade & Sauce, Nasoya Firm Tofu. more...
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Losing 0.3 kg a Week
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ridemariel's Weight History
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