Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1806 kcal
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Fat: 62.34g | Prot: 84.85g | Carbs: 230.00g.
Breakfast: Yeşil Çay, Nescafe 2'Si 1 Arada, Havuç. Lunch: Sütlaç, Bulgur Pilavı, Çiftlik Köfte. Dinner: Zeytinyağı, Siyah Zeytin, Karışık Yeşil Salata, Tarator, Tatlı Kırmızı Biber, Soğanlar, Havuç, Patates, Çupra. Snacks/Other: Coca-Cola Coca-Cola, Komagene Çiğ Köfte, Havuç. more...
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2155 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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planetdunya's Weight History
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