Weigh In record (no journal entry) for 19 January 2021
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103.8 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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971 kcal
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Fat: 66.73g | Prot: 67.68g | Carbs: 29.17g.
Breakfast: Ambassador Little Smokies Smoked Sausages, American Cheese, Scrambled Egg . Dinner: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Cream Cheese , Celery , Walnuts, Lily's Dark Chocolate Baking Chips, Great Value Sweetened Coconut Flakes, Fage Total 0% Greek Yogurt, Kroger Pork Rinds, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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3222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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bigblockjim's Weight History
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