Weigh In record (no journal entry) for 19 January 2021
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99.4 kg
Lost so far: 23.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1525 kcal
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Fat: 34.21g | Prot: 86.96g | Carbs: 226.78g.
Breakfast: Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Dinner: Tirol Iogurte Zero de Coco, Kobber Granola Maçã Light, Tio João Arroz Integral Cozido, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Frimesa Leite Desnatado, Kellogg's Cookie Integral Cacau, Aveia e Chia, Melitta Café sem Açúcar, Molico Leite Desnatado, Bauducco Torrada Multigrãos, Walmart Pão Francês Integral . more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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