Weigh In record (no journal entry) for 19 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1430 kcal
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Fat: 90.27g | Prot: 85.42g | Carbs: 68.75g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Brazil Nuts, Tesco Medium Avocado. Lunch: Tesco Smoked Cheese, Tangerines (Mandarin Oranges), Tesco Vine Ripened Tomatoes. Tea: Tesco Soft Dried Apricots. Dinner: Carrots , Cabbage , Beef Steak. more...
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Gaining 0.6 kg a Week
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