Weigh In record (no journal entry) for 19 January 2021
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131.9 kg
Lost so far: 19.1 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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800 kcal
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Fat: 21.83g | Prot: 59.69g | Carbs: 85.65g.
Breakfast: Tesco Melon & Grapes. Lunch: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Chilli and Lime King Prawns, Pepper, Celery, Tesco Reduced Fat Caesar Dressing, Tesco Parmigiano Reggiano, The Croutons Co Garlic & Herb Croutons, Tesco Iceberg Lettuce, Cucumber (with Peel), Asda Spring Onions. Snacks/Other: Tesco Melon Chunks. more...
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Losing 1.3 kg a Week
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cazzza48's Weight History
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