Weigh In record (no journal entry) for 19 January 2021
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1540 kcal
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Fat: 50.32g | Prot: 127.77g | Carbs: 136.79g.
Breakfast: Barra Mansa Leite Desnatado , Qualy Margarina Cremosa, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Sadia Mussarela, Molho de Carne, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Garoto Serenata de Amor, Café com Açúcar, Café com Açúcar. more...
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3594 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 48 minutes, Dormir - 4 hours, Google Fit - 8 hours and 42 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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