Weigh In record (no journal entry) for 19 January 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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918 kcal
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Fat: 37.08g | Prot: 41.22g | Carbs: 108.66g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Maribel Whole Nut Crunchy Peanut Butter, Ryvita Original Crispbread. Dinner: Egg Noodles (Enriched, Cooked) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Gala Apples, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Martyna Curly's Weight History
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