Weigh In record (no journal entry) for 19 January 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1203 kcal
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Fat: 38.04g | Prot: 30.91g | Carbs: 173.34g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Melon. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chip Shop Chips, Fried Battered Cod. Dinner: Tesco Chicken & Sweetcorn Soup, Sainsbury's Mushroom Rice, Marks & Spencer Wok Fried Beef & Mushroom Noodles. Snacks/Other: Bird's Brandy Sauce, Sainsbury's Deep Filled Mince Pies, Skinny Crunch Chocolate Orange Snack Bar, Gullon Sugar Free Choco Chip Biscuits. more...
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steady weight
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