Weigh In record (no journal entry) for 19 January 2021
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2211 kcal
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Fat: 92.59g | Prot: 90.12g | Carbs: 201.76g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Loughshore Veg Diced Soup Veg, Alesto Broth Mix, Tesco Vegetable Stock Cubes, Batchelors Bigga Marrowfat Processed Peas, Mash Direct Mashed Turnip, Sainsbury's Chicken Thigh Fillets, Sainsbury's Carrots, Sweet Potato , White Potatoes (Flesh and Skin) , Cooked Parsnips (Fat Not Added in Cooking). Dinner: Waitrose Onions, Curry Powder , Tesco Coconut Milk, Pepper, Morrisons Baby New Potatoes, By Sainsbury's 10% Fat Lamb Mince. Snacks/Other: Milbona Proviact Strawberry, Cathedral City Cheddar Cheese, Oreo Cookie, Coors Light Beer (Can), Tesco Cornish Pasties, Grapes, Sainsbury's Strawberries. more...
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Losing 2.5 kg a Week
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Richard151270's Weight History
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