Weigh In record (no journal entry) for 19 January 2021
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1221 kcal
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Fat: 34.54g | Prot: 38.50g | Carbs: 195.93g.
Breakfast: 梨（煮熟或罐裝）, 歐維氏 85%醇黑巧克力, 麥當勞 (McDonald's) 四季水果袋(芭樂片). Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 依蕾特 芝麻奶酪, 海帶（加醬油）, Kewpie 胡麻醬 (10ml), 全聯 小松菜, 豆腐, 7-11 溏心蛋, 炸雞（加麵包糠）, 7-11 新極上-炙燒明太子飯糰. Dinner: 愛之味 純濃燕麥 (340毫升). more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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