desperate1964's Journal, 20 Oct 13

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Weigh In record (no journal entry) for 20 October 2013

117.8 kg Lost so far: 17.7 kg. Still to go: 37.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2013:

1178 kcal

Fat: 25.87g | Prot: 55.71g | Carbs: 180.23g. Breakfast: Turkish Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Salmon Sashimi, Trader Joe's Mushroom & Herb Risotto. Snacks/Other: Trader Joe's Pomegranate Seeds, Granny Smith Apples. more...

3847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...

Gaining 4.9 kg a Week

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desperate1964's Journal, 20 Oct 13

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desperate1964's Weight History