Weigh In record (no journal entry) for 20 October 2013
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117.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2013:
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1790 kcal
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Fat: 70.68g | Prot: 65.42g | Carbs: 210.45g.
Breakfast: Flora Light, Warburtons Wholemeal Bread. Lunch: Asda Yorkshire Pudding, Carrots, Baby Corn, Potato, Broccoli, Beef. Snacks/Other: Asda Evaporated Milk, Pears (Solids and Liquids, Light Syrup Pack, Canned), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Butterkist Sweet Microwave Popcorn, Aldi Crisps. more...
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2842 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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