Weigh In record (no journal entry) for 09 November 2020
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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819 kcal
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Fat: 12.22g | Prot: 72.28g | Carbs: 101.46g.
Lunch: Cambridge Weight Plan Apple & Cinnamon Porridge, Cambridge Weight Plan Macaroni Cheese Pasta. Dinner: Tesco Sliced Pineapple in Natural Juice, Twistd Indian Spiced Cous Cous, Everyday Essentials Cottage Cheese. Snacks/Other: Brooklea Protein Pot. more...
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Gaining 0.2 kg a Week
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