Weigh In record (no journal entry) for 20 October 2013
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53 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1190 kcal
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Fat: 39.84g | Prot: 47.02g | Carbs: 158.60g.
Breakfast: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Recetas Pasteleras, Entrepinares Queso Tierno, Pan Blanco, Gallo Estrellas, Gallina Blanca Caldo de Pollo. Snacks/Other: Hacendado Patatas Fritas Extra Crujientes, Aceite de Oliva, Hacendado Pechuga Pavo 0%, Hacendado Pan de Molde Especial Sandwich, Nestlé Chocolate. more...
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1486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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