Weigh In record (no journal entry) for 18 January 2021
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130.2 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1084 kcal
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Fat: 24.76g | Prot: 114.72g | Carbs: 107.38g.
Breakfast: MRC Clear Supplement, Expo Fresh Strawberries , Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg. Dinner: Great Value Mandarin Oranges in Light Syrup, Tuna Tortilla w/ Cottage Cheese Mayo. Snacks/Other: European Chestnuts (Boiled and Steamed) . more...
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