Weigh In record (no journal entry) for 18 January 2021
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74.9 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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540 kcal
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Fat: 36.49g | Prot: 41.45g | Carbs: 12.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Pork Sausage (Pre-Cooked) . Lunch: Caesar Salad Dressing , Fresh Express Cabbage Salad, Farm Fresh Chicken Breast. Dinner: Cauliflower Rice, Boiled Egg. more...
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Gaining 0.8 kg a Week
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cynyhia59's Weight History
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