bigblockjim's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

103.8 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1044 kcal

Fat: 71.72g | Prot: 72.46g | Carbs: 30.15g. Breakfast: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Dinner: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Sweetened Coconut Flakes, Guittard Extra Dark Chocolate Chips, Walnuts, Kroger Pork Rinds. more...

2931 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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bigblockjim's Journal, 18 Jan 21

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bigblockjim's Weight History