Weigh In record (no journal entry) for 18 January 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1006 kcal
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Fat: 59.42g | Prot: 54.68g | Carbs: 68.28g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Rye Bread , Wonderful Halos Mandarin Oranges, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Boston Lettuce, Sardines in Oil (Canned). Dinner: Diet Soda, Dasani Bottled Water (16.9 oz), Stuffed Pepper with Meat. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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