Weigh In record (no journal entry) for 18 January 2021
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2065 kcal
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Fat: 101.15g | Prot: 186.55g | Carbs: 115.93g.
Breakfast: WinCo Foods Greek Nonfat Yogurt Plain, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). Lunch: Tomatoes, Olive Oil, Roasted Potato, Onions, Spinach (Chopped or Leaf, Frozen), Cooked Green String Beans (from Fresh), Cauliflower, Egg White, Kroger Whole Eggs (Medium). Dinner: Mushrooms, Wegmans Pepper & Onion Blend, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Peanut Butter, RxBar Chocolate Sea Salt, Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3407 kcal
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Exercise:
Cooking - 20 minutes, Vacuuming - 5 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 18/kph - 48 minutes, Driving - 47 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Studying - 2 hours. more...
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Gaining 4.8 kg a Week
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