_.Miy@'s Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2021:

216 kcal

Fat: 6.56g | Prot: 11.59g | Carbs: 48.65g. Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Egg Fried Rice. more...

1458 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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_.Miy@'s Weight History