Weigh In record (no journal entry) for 18 January 2021
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114 kg
Lost so far: 6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1943 kcal
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Fat: 71.58g | Prot: 152.29g | Carbs: 175.35g.
Breakfast: Egg (Whole) , Onions , Morrisons White Potatoes, Asda Spring Onions, Tesco Unsmoked Bacon Medallions. Dinner: Tesco Passata, Tesco Italian Chopped Tomatoes , Beef Stock , Morrisons White Potatoes, Yellow Sweet Peppers, Tesco Red Pepper, Onions , Beef Steak. Snacks/Other: Oranges . more...
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Losing 8.4 kg a Week
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Steven Speirs's Weight History
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