Weigh In record (no journal entry) for 19 October 2013
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1280 kcal
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Fat: 47.43g | Prot: 47.04g | Carbs: 166.30g.
Breakfast: Whole Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Blue Bell Fudge Bars, Butter (Salted), Hellmann's Real Mayonnaise, Toasted Sour Dough Bread. Dinner: 2% Fat Milk, Lasagna with Meat. more...
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Losing 3.2 kg a Week
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metamora's Weight History
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