Weigh In record (no journal entry) for 18 January 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1452 kcal
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Fat: 57.82g | Prot: 59.49g | Carbs: 168.63g.
Breakfast: Alpro Soya Vanilla Yoghurt, Co-Op Honey, Raisin & Almond Granola, Mango, Blueberries, Sainsbury's Raspberries, Strawberries, Lychee. Lunch: Walkers Ready Salted Crisps (25g), By Sainsbury's British Ham Slices, Sainsbury's Edam Slices, Flora Buttery, Mixed Grain Bread, Radish, Co-Op Yellow Pepper, Tomatoes. Dinner: Sainsbury's Extra Virgin Olive Oil, Sainsbury's Dijon Mustard , Aspall Raw Organic Apple Cyder Vinegar, Cos or Romaine Lettuce , Tesco Sunflower Seeds, Pilgrims Choice Extra Mature Cheddar, By Sainsbury's Unsmoked Back Bacon Rashers, Morrisons Broccoli Florets, Red Onions. Snacks/Other: Costa Coffee Skimmed Flat White (Primo), Tassimo Latte Macchiato Caramel. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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Kristýna Kolenčíková's Weight History
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