Weigh In record (no journal entry) for 18 January 2021
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132.2 kg
Lost so far: 16.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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991 kcal
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Fat: 80.16g | Prot: 61.86g | Carbs: 6.39g.
Breakfast: Keto Bun, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Cathedral City Cheddar Cheese, Keto Bun. more...
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Losing 0.9 kg a Week
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steve 44's Weight History
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