Weigh In record (no journal entry) for 18 January 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1587 kcal
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Fat: 22.98g | Prot: 76.95g | Carbs: 268.77g.
Breakfast: Shrimp Sushi, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Apple, Shrimp Sushi. Snacks/Other: Apricot Jams and Preserves , Mājas Pankūkas Ar Biezpienu, Tiramisu, Honey . more...
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Gaining 4.2 kg a Week
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