Weigh In record (no journal entry) for 18 January 2021
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111.6 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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626 kcal
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Fat: 13.39g | Prot: 51.74g | Carbs: 73.64g.
Breakfast: Tea with Milk. Lunch: Dawtona Sauerkraut, Tomatoes, Brown Rice, John West Tuna Chunks in Spring Water (65g). Dinner: Greggs Cheese & Tomato Pasta Pot. more...
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Losing 0.8 kg a Week
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Alliballibee's Weight History
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