Weigh In record (no journal entry) for 18 January 2021
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2279 kcal
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Fat: 67.43g | Prot: 53.55g | Carbs: 270.27g.
Breakfast: Yeo Valley Kefir, Lidl Rye Bread, Tesco Finest Ossau-Iraty, Kiwi Fruit, Sainsbury's Pomegranate Seeds. Lunch: Tesco Breaded Chicken Goujons, Philadelphia Snack Light and Tasty , Corn Crackers, Satsuma. Dinner: Slimming World Chips, Tulip Unsmoked Bacon Lardons, House Salad, Floristan Spanish Omelette with Potato & Onion. Snacks/Other: Red Table Wine, DS Rice Cakes. more...
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Losing 1.3 kg a Week
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