Weigh In record (no journal entry) for 18 January 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1328 kcal
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Fat: 59.18g | Prot: 75.24g | Carbs: 120.87g.
Breakfast: Colour Fit Wholmeal Toast and Butter 1 Slice, Richmond Pork Sausage. Lunch: Vitalite Dairy Free Butter, Toasted Multigrain Bread, Tomatoes, Aldi Tikka Chicken Breast Slices . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 4.2 kg a Week
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