Weigh In record (no journal entry) for 18 January 2021
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1366 kcal
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Fat: 50.68g | Prot: 53.80g | Carbs: 181.42g.
Breakfast: Oat Bran , Aldi Extra Virgin Olive Oil, Tesco Soft Dried Apricots, Walnuts, Aldi Organic Mamia Apple and Pear Fruit Pots, Black Tea, Whole Milk, Brazil Nuts, Arla Skyr Simply Natural. Lunch: Kikkoman Gluten Free Soy Sauce , Cucumber, Blueberries , Spaghetti with Tomato Sauce and Vegetables. Dinner: Tesco Blueberries, Swedish Glace Soya Ice Cream, Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Pot, Minced Beef (95% Lean / 5% Fat) , Mushrooms , Courgette, Sweet Red Peppers , Sunflower Oil, Village Bakery Super Soft Seeded Wraps. Snacks/Other: Cadbury Giant Buttons, Peanut butter oats and oatmeal cookies, Pears , Tesco Rich Tea Finger Biscuits, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 1.4 kg a Week
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elfazio6210's Weight History
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