Daisy8245's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

73.3 kg Lost so far: 12.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

957 kcal

Fat: 21.81g | Prot: 57.81g | Carbs: 129.66g. Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Rich Tea Biscuit, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread. Dinner: Tesco Mushy Peas, Sainsbury's Quiche Lorraine. Snacks/Other: Tesco Skimmed Milk. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Daisy8245's Journal, 18 Jan 21

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Daisy8245's Weight History