Chantazzle's Journal, 19 Oct 13

Gained weight since starting university last September, now it is time to increase my fitness and get back on track with a healthy eating plan. Yesterday was a terrible day, i went overboard with junk food and a binge just set in, i have had so much help with counselling to try and improve my relationship with food. Strong is the new skinny and so from this point i will not be abusing my body with binging and calorie restriction, but eating a balanced diet with around 1800 calories a day combined with cardio on a 3 times a week basis.

65 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

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1408 kcal

Fat: 95.30g | Prot: 113.35g | Carbs: 9.90g.   Breakfast: Tetley Lemon Green Tea, Tetley Green Tea, Tesco Medium Eggs. Lunch: Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water, Sainsbury's Grated Mozzarella, 24 Deli Sweet Chilli Chicken and Cheddar. more...

1862 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...