Weigh In record (no journal entry) for 18 January 2021
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111.9 kg
Lost so far: 5.1 kg.
Still to go: 111.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1525 kcal
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Fat: 48.63g | Prot: 90.70g | Carbs: 170.85g.
Breakfast: Green Peas (Frozen) , Quorn Turkey & Stuffing Slices, Smoked Salmon, Tesco Medium Avocado, Tesco Cherry Tomatoes. Lunch: Tesco Buckwheat Cooked, Chicken Breast Meat , Carrots , Asda Stir Fry Vegetables. Dinner: Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Pret A Manger Turmeric Latte, Granny Smith Apples, Tesco Finest 0% Fat Greek Yoghurt, Grated Cheddar Cheese, Pret A Manger Turmeric Latte. more...
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Losing 2.1 kg a Week
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slavanci's Weight History
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