Weigh In record (no journal entry) for 19 October 2013
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1385 kcal
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Fat: 34.61g | Prot: 51.45g | Carbs: 212.11g.
Breakfast: Hacendado Arroz Inflado con Chocolate, Hacendado Leche Desnatada. Lunch: Entrepinares Queso Tierno, Hacendado Yogur Recetas Pasteleras, Aceite de Oliva, Pan Blanco, Hacendado Pechuga Pavo 0%, Tortilla, Fideos, Caldo de Pollo. Dinner: Hochland Queso Fundido en Lonchas, Hacendado Pechuga Pavo 0%, Hacendado Pan de Molde Especial Sandwich, Hacendado Patatas Fritas Extra Crujientes. Snacks/Other: Trina Naranja. more...
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steady weight
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DevilDevil's Weight History
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