Weigh In record (no journal entry) for 19 October 2013
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117.1 kg
Lost so far: 18.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3560 kcal
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Fat: 104.24g | Prot: 187.29g | Carbs: 430.77g.
Breakfast: Red Tomatoes, Sesame Seeds, Thyme (Dried), Vegetable Oil, Safeway White Pita Bread, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread, Avocados. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Mixed Salad Greens, Beef, ShopRite Canned White Beans, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Crispers Polynesian Crab Stack Salad, Beer, Tuna Sashimi, Sushi, California Rolls. Snacks/Other: Granny Smith Apples. more...
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3418 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 2.1 kg a Week
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desperate1964's Weight History
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