Weigh In record (no journal entry) for 18 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1331 kcal
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Fat: 46.95g | Prot: 44.03g | Carbs: 185.41g.
Breakfast: 梨山 野生藍莓果醬, 肉桂甜麵包加糖霜, 全脂牛奶, 櫻桃, 光泉 玉米脆片, 福樂 藍莓優格, 蘋果, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 甜麵包. Dinner: 早安美芝城 起士蛋餅, 光泉 黃金豆米漿, 肉鬆. more...
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Gaining 1.0 kg a Week
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akitsueee's Weight History
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