Weigh In record (no journal entry) for 17 January 2021
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68.1 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1440 kcal
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Fat: 20.39g | Prot: 50.88g | Carbs: 105.82g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Red Table Wine , Merlot Wine , Chicken Salad, Screwdriver. Snacks/Other: Red Table Wine , Merlot Wine , Screwdriver. more...
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Losing 0.1 kg a Week
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drshellking's Weight History
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