Weigh In record (no journal entry) for 17 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2021:
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1741 kcal
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Fat: 95.11g | Prot: 71.68g | Carbs: 153.20g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Cooked Carrots, Brussels Sprouts, Roasted Potato, Pork Chop. Dinner: Red Grape, Twinings Lemon & Ginger Tea, Brussels Sprouts, Roasted Potato, Pork Chop. Snacks/Other: Twinings Lemon & Ginger Tea, Chocolate Mousse, Crisps. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Paleo Judy's Weight History
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