metamora's Journal, 18 Oct 13

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Weigh In record (no journal entry) for 18 October 2013

60.3 kg Lost so far: 1.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2013:

1297 kcal

Fat: 49.35g | Prot: 36.97g | Carbs: 175.27g. Breakfast: Heavy Cream, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Lasagna with Meat. Snacks/Other: Blue Bell Fudge Bars. more...

1818 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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metamora's Journal, 18 Oct 13

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metamora's Weight History