Weigh In record (no journal entry) for 17 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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765 kcal
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Fat: 32.09g | Prot: 50.75g | Carbs: 61.91g.
Breakfast: Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Pork Sage & Onion Stuffing, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Mini Corn Cobs, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Alpen Light Chocolate & Fudge Bar, Gullon Sugar Free Choco Chip Biscuits. more...
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steady weight
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