Weigh In record (no journal entry) for 17 January 2021
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78.4 kg
Lost so far: 30.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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780 kcal
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Fat: 39.44g | Prot: 37.06g | Carbs: 79.99g.
Breakfast: Zerdeçal, Tarçın, Nane, Trabzon Hurması, Ev Yapımı Yoğurt, Keten Tohumu, Kahve (Demlenmiş). Dinner: Yeşil Biber, Parmesan Peyniri (Sert), Yumurta, Kurutulmuş Chia Tohumları, Hindistan Cevizi Unu, Karnabahar, Kereviz, Soğanlar, Tavuk Sote, Berrak Acı Biber Turşusu , Çoban Salatası. Snacks/Other: Kırmızı Vişne, Ceviz. more...
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Losing 0.5 kg a Week
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#mdyyyase's Weight History
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