Weigh In record (no journal entry) for 17 January 2021
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78 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1871 kcal
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Fat: 41.74g | Prot: 73.71g | Carbs: 300.43g.
Breakfast: Cabbage with Meat Soup, Coffee. Lunch: Herbal Tea, Honey , Shrimp Sushi. Dinner: Honey , Apple, Shrimp Sushi. Snacks/Other: Tiramisu. more...
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Losing 3.5 kg a Week
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