Weigh In record (no journal entry) for 17 January 2021
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112.2 kg
Lost so far: 4.8 kg.
Still to go: 112.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1536 kcal
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Fat: 63.94g | Prot: 117.12g | Carbs: 112.46g.
Breakfast: Quorn Turkey & Stuffing Slices, Fried Egg , Tesco Cucumber, Tesco Cherry Tomatoes, Baby Carrots , Tesco Medium Avocado, Tesco Scottish Smoked Salmon. Lunch: Water , Baked or Grilled Fish, Tesco Vegetable Stir Fry. Dinner: Tesco Finest Piccolo Cherry Tomatoes, Tesco Cucumber , Avocados , Tesco King Prawns. Snacks/Other: Tesco Squeezy Clear Honey, Fat Free Greek Yoghurt, Total Greek Yoghurt, Tesco Finest 0% Fat Greek Yoghurt, Pret A Manger Turmeric Latte. more...
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Losing 0.4 kg a Week
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slavanci's Weight History
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