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if you don't give up. ...you can't fail!
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116.8 kg
Lost so far: 18.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1840 kcal
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Fat: 38.05g | Prot: 124.12g | Carbs: 264.06g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Vinegar, 100% Whole Wheat Pita Bread, Cucumber (with Peel), Onions, Mixed Salad Greens, Red Tomatoes, Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Deli Sliced Ham, Extra Virgin Olive Oil, Eggplant, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Deli Turkey or Chicken Breast Meat, Mouli D'or Multigrain Toast Croustillant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pineapple. more...
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3777 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Yard Work (gardening) - 1 hour. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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