Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1340 kcal
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Fat: 72.36g | Prot: 58.47g | Carbs: 108.36g.
Lunch: Hard-Boiled Egg, Morrisons Sweetcorn, Seasoned Croutons, Tesco Balsamic Vinegar of Modena, Lettuce, Sainsbury's Crab Sticks, Cucumber (with Peel), Tesco Red Pepper, Extra Virgin Olive Oil. Dinner: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Sticky Rice, Waitrose Katsu Curry Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Cadbury Wispa (25.5g). more...
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2298 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emma.a.d's Weight History
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