Draglist's Journal, 16 Jan 21

I got down to 224.2, the lowest since December 23 (which at the time was the lowest since May 13). So, I have the holidays behind me. Eating a 20 percent deficit of my non-exercise calorie requirements is working out well.

101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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2286 kcal

Fat: 76.59g | Prot: 201.30g | Carbs: 105.99g.   Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Lunch: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Dinner: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Snacks/Other: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. more...

3008 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 7 minutes, Fitbit - 21 hours and 53 minutes. more...