Weigh In record (no journal entry) for 16 January 2021
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1421 kcal
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Fat: 42.91g | Prot: 88.93g | Carbs: 163.47g.
Breakfast: Muller Light Toffee Yogurt, Granola, Sainsbury's Pomegranate Seeds, Blueberries, Sainsbury's Raspberries, Strawberries. Lunch: Poached Egg (with Salt), Sainsbury's Edam Slices, Radish, Flora Buttery, Mixed Grain Bread, Co-Op Yellow Pepper, Cucumber (with Peel), Tomatoes. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Potato Wedges, By Sainsbury's Extra Lean British Beef Escalopes, Radish, Yellow Sweet Peppers, Sainsbury's Baby Plum Tomatoes, Cucumber (with Peel). Snacks/Other: Reduced Fat Latte Coffee. more...
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steady weight
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Kristýna Kolenčíková's Weight History
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