Weigh In record (no journal entry) for 16 January 2021
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90.6 kg
Lost so far: 28.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1092 kcal
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Fat: 59.83g | Prot: 44.56g | Carbs: 106.16g.
Lunch: Granny Smith Apples, Lay's Kettle Cooked Mesquite BBQ Chips, Kroger Colby Jack Cheese Slices, First Street Sliced Pepperoni , Mrs Baird's 100% Whole Grain Wheat Bread. Snacks/Other: Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value String Cheese , Reese's 100 Calorie Peanut Butter Wafer Bars, Slim Jim Original Smoked Snack Stick. more...
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Losing 0.6 kg a Week
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flowerllama's Weight History
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